SERVICES

Barbara Michna - Owner, operator. Dedicated to your health and wellness for 12 years.  Owner, operator of Get Pampered Salon and Spa - we wanted to add more services to make you feel good inside and out.  I am the instructor for Pole Fitness, Kettlebell HIIT and  Pole Fitness.  All of our instructors are passionate about their classes and want to share their passon with you.

            RIP'D w/ CAROL

RIP'D is a 60-minute barbell program for able-bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level.

            YOGA - Marsha

 

Liz  has been teaching yoga in the Pittsburgh area for over 5 years. Liz was first introduced to the practice of yoga in 2000, as a part of the curriculum for the modern dance program at Allegheny College. Liz earned her 200-hour yoga teacher certification upon completion of a year-long training program with Joanne Vandenhengel of 3rd Street Yoga in 2009, and she also earned a prenatal yoga teacher certification in 2012 with Janice Clarfield of Urban Yoga.

            POLE FITNESS - BARB
 

Pole as Fitness is the perfect workout! This workout is for women and men of all ages, shapes and sizes. Don’t think you will be the only one "like you" in the class. People from all walks of life practice this type of fitness and have fun doing it. If you try it once, you will be hooked.

It is the ultimate workout for the modern day woman or man and distinguishes itself by combining both cardio and strength training in one fun workout. You will be amazed to learn how many muscles you need to use during this workout and how quickly you will master this art. It is a complete workout that will leave you feeling accomplished after each class. http://urbanwired.com/health/benefits-of-pole-dance-fitness/

RIP'D w/ Carol - Traditional Belly Dance and Tribal Belly Dance - Yoga- Pole Fitness - Cize-P90x-Insanity- FXP Hula Hoop- Pound

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